What is cellular hydration?
When it comes to hydration, there's more to it than simply sipping on litres of water. The age-old advice of downing 2 litres or more each day to stay hydrated is an oversimplification. It's not just about the quantity of water we consume; it's the quality of water and its ability to infiltrate our cells for utilisation.
The Significance of Cellular Hydration
Cellular hydration isn't just a matter of quenching thirst; it's the cornerstone of efficient movement, sustained energy, balanced moods, effective detoxification, and neutralizing inflammatory free radicals, among many other vital functions. In essence, cellular hydration matters significantly.
The Role of Minerals and Electrolytes
For our cells to harness and make use of the water we drink, they require a companion: minerals and electrolytes. In the past, water sourced from springs, creeks, and mountains was naturally mineral-rich. Our ancestors received all the necessary minerals and electrolytes from this pristine water source. The idea of our forebearers carting around and consuming 3 litres of water daily for hydration and health is implausible; it simply wasn't the norm.
Understanding the Thirst
So, why do so many people today experience an unquenchable thirst? It's because we're dehydrated at a cellular level. Hydration isn't just about water; it's about water paired with electrolytes. The majority of water sources available today lack essential minerals. Tap water, bottled water, and even filtered water are often stripped of minerals, leaving us with what can be termed 'empty' water.
Water naturally seeks minerals; it draws them from the earth to become mineralized. If demineralized water enters our bodies, it will search for and extract minerals from within, a natural process known as mineralization.
The Pitfall of Low-Quality Water
When we consume 2 litres or more of low-quality, demineralized water, we essentially flush our own mineral stores through urination, exacerbating dehydration. This is why some individuals can drink up to 4 litres of water a day and still feel parched.
The Power of Mineral-Dense Water
Quality matters. Mineral-dense water is saturated and won't plunder minerals from other sources. Instead, the body's cells can absorb and utilize the profusion of minerals along with the H2O.
In conclusion, water alone isn't sufficient to hydrate our cells; it's the electrolytes and minerals that make the difference. Embracing a holistic approach to hydration involves recognizing the profound role of minerals and electrolytes in cellular hydration. So, next time you reach for that glass of water, consider the quality of the water you're choosing and its ability to truly nourish your cells.
You can purchase our Electrolyte Salts & Minerals Drops HERE to add to filtered water for true cellular hydration.
